Call Today: 01235 812 504

Didcot's premier strength and conditioning facility, conveniently located at Rich's Sidings, Didcot, OX11 8AG.

Join today and be part of the fantastic team at TAC Didcot.

With different workouts every day, a great mentality, this is the fastest growing fitness regime in the world!

Meet The Trainers


WELCOME TO THE ATHLETE CENTRE DIDCOT Didcot’s very own Crossfit Gym, conveniently located at Rich’s Sidings, Didcot, OX11 8AG. Join today

WOD 3rd May 2017

3/5/17

Deadlifts 2-2-2-1-1-1 (Complete a set every 2 minutes) For time 5 rounds 25 wall balls 10 burpees  50 double unders

WOD 4th May 2017

4/5/17

(Skill/strength) 5 sets max false grip ring pull ups max ring dips   ‘Helton’ 3 rounds 800m run 30 DB

WOD 5th May 2017

5/5/17

5 sets 12 Front rack reverse lunges 10 DB Z-press AMRAP x 8 mins 21 wall balls 15 pull ups

WOD 15th May 2017

15/5/17 (New 9 week block)

Back squat 9-7-5 (increasing in weight) For time: 50 overhead lunges (20/15) 40 bar over burpees 30 toes to bar

WOD 16th May 2017

16/5/17

10-1 Strict pull ups 20 hollow rocks between each round 5 rounds for time: 100m run 30 wall balls 20

WOD 17th May 2017

17/5/17 (Pairs fun)

9-7-5 Deadlifts (increasing in weight) For time (in pairs) 300 Double unders 50 bar over burpees 50 STOH (50/30) 50

WOD 18th May 2017

18/5/17

5 sets 25 DB lunges (heavy) – Max kipping/butterfly pull ups   3 minutes on: 1 minute off x 5

WOD 19th May 2017

19/5/17

EMOM x 10 – 1 snatch + 2 hang snatch EMOM x 10 – 3 power cleans + 1 jerk 

WOD 19th May 2017

Meet Carol!

Carelly – A(nother) food and exercise blog with other random anicdotes thrown in Training with an injury – learning to

WOD 22nd May 2017

22/5/17

Back squat 8-6-4 (increasing in weight) For tine: 30 overhead lunges (20/15) 20 thrusters (20/15) 10 burpee pull ups