Learn how to eat right for you, fuel your body and improve your health & performance with the help and knowledge of the TACD Nutrition team.
Whatever your goal may be, Fat Loss, maintain weight, gain weight or to enhance performance in your sport, we can help.
This is not a diet…. It’s a lifestyle change. A very effective and SIMPLE lifestyle change.
What does a TACD Nutrition plan include?
*Your own personal nutrition plan and macro breakdown.
*Weekly check in via email where your weekly stats will be analysed and adjusted if needed.
*Explanation on macronutrients and how to track yours.
*Flexible Food choice List
*Access to our private facebook group for continued support
*Recipes and nutritional updates via the Faceboook group.
To chat to one of the team and find out more, please email TACDnutrition@theathletecentre.com