Zak has been a Personal trainer for over 8 years. With a vast range of experience and knowledge his clients include anyone from someone who is a complete novice to training wanting to get into shape all the way to professional athletes from sports such as golf and rugby. Zak has a sporting background of football, rugby and boxing as well as competing in CrossFit and Weightlifting competitions.
Matt is a very experienced trainer who is very successful when it comes to body transformations. Whether your goal is to lose weight and tone up or to gain weight and increase muscle size, Matt has the experience and knowledge base to help you achieve these.
Matt can offer expert nutritional advice to help you achieve your goal whatever that may be.
Sam has been in the fitness industry for well over 10 years and has wealth of experience in group exercise and personal training. Sam also offers sports massage, her knowledge in this field is a great asset for when it comes to personal training or group training especially regarding injury prevention and correct movement.